For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Performing tricep stretches increases your flexibility, strength, and range of motion. You can do them any time, such as ...

Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you ...

With David Corenswet playing the new Superman for the upcoming DC movie here is how he got in shape for the Man of Steel Read ...

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Pull-ups have long been hailed as the ultimate test of upper-body strength and endurance. Unlike other exercises, which often rely on machines or external weights, pull-ups are the gold standard for ...

Pull-ups have long been hailed as the ultimate test of upper-body strength and endurance. Unlike other exercises, which often rely on machines or external weights, pull-ups are the gold standard ...

Benefits: Short-term, it isolates and strengthens the triceps. Long-term, it sculpts the arms and supports stronger pressing ... while building endurance and muscle tone long-term. How to Perform: ...

Too easy, and there’s not enough tension in the band; too much, and it’s harder to control. A set of low, medium and heavy “superbands” or “pull-up” bands. These are the long loops without handles.