Not just fans but even Alia Bhatt’s jaw dropped when she saw Ranbir Kapoor doing clap pull-ups in the gym in this viral video ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...

Captioned with an inspiring message, “Go to sleep with a dream, wake up with a purpose💫,” the post reflects her commitment ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Pull-ups are one of the most basic but functional exercises. They have been a symbol and benchmark of strength for centuries as they engage almost every upper body muscle tissue. I have been training ...

Benefits of Pull-Ups for Strength and Toning Pull-ups are one of the best exercises for strengthening the back, working the arm muscles, and activating the core. Their benefits include: This exercise ...

Volume is the total amount of work done, while intensity is how heavy the weight is relative to your maximum possible ...