Not just fans but even Alia Bhatt’s jaw dropped when she saw Ranbir Kapoor doing clap pull-ups in the gym in this viral video ...

Game of Thrones actor Julian Glover said, "I didn't want to do [Season 6] because I realized I was being completely dismissed ...

Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Volume is the total amount of work done, while intensity is how heavy the weight is relative to your maximum possible ...

Captioned with an inspiring message, “Go to sleep with a dream, wake up with a purpose💫,” the post reflects her commitment ...

When it comes to performing sit-up exercises, the main muscles used are the rectus abdominis ... to hinge your neck in a flexion position and pull from there." She adds: "If the initial engagement ...

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...