Captioned with an inspiring message, “Go to sleep with a dream, wake up with a purpose💫,” the post reflects her commitment ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Back muscles support our spine but they can weaken with age or inactivity. Here are 7 gym exercises that you need to ...

When Ivanka Trump is off-duty at her Florida home, she doesn't just lounge by the pool. Instead, you can find her hitting the ...

“When your chest muscles are weak, it can lead to a hunched back. Strengthening your chest with the butterfly exercise can help pull your shoulders back and improve your posture ... a more controlled ...

The Pontiac Firebird is an iconic American muscle car and has had several engines over the years. Here are four of the most ...

Perhaps wall balls are your arch nemesis or clocking up the kilometers is your Achilles heel ... Grip is also key for the ...

Of that celebrated group of 1950s sci-fi movies, "Forbidden Planet" also remains the only one that has mercifully not ...

pull-up bar, and assorted free weights. He strung Christmas lights near the ceiling and named the room “The Tone Zone,” a ...

Tonight's tilt between the No. 6 Notre Dame Fighting Irish and No. 18 Army Black Knights at Yankee Stadium in New York City ...

Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...

MONTE CARLO, Monaco — The mechanic’s son walks past women in bright dresses and men in fine suits, many of them sipping ...