Two-time Figure Olympia Erin Stern shared her six-step guide to performing and perfecting an effective pull-up to get ...

Using a pull-up band is a great way for beginners of any skill level to start practicing a pull-up motion. Here’s how. If you’re a gym regular, chances are you’ve already seen pull-up bands ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.