Float face down, let everything relax. Notice your body position ... This is where you should feel like you’re generating force on the water. Then do some swimming with a pull buoy, but don’t rush ...
Just sink down - not a good idea! After dipping and gliding comes queuing. In swimming, we call lining up the bend in the elbow. Just imagine you're building a wall. You would never try to climb them ...
If you’re looking to work on your swimming technique and find pull buoys difficult to use, buoyancy shorts are a straightforward ... Made of the same neoprene material as the brand’s triathlon ...