North Berwick, a 30-minute train journey from Edinburgh, Scotland, is a quiet, pretty town loved by locals who are totally ...

A council has spent over £1m on transport improvements outside primary schools to encourage walking and cycling. West Sussex ...

RESIDENTS are being asked for their views on plans to introduce speed bumps at 20 junctions in Bournemouth . BCP Council is set to introduce the bumps at junctions joining Christchurch Road through ...

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

Learn more about it. Walking: Most of us do it without giving it much thought, whether we’re taking the dog out, running errands, or just meandering around the neighborhood. We don’t spend ...

A 6km post swim/post breakfast circuit round Chapel House Woods and Simpson Ground Reservoir. Looking delightful with autumn colours and dappled sunshine. I was reminded that I first visited this area ...

Infections with the illness known as "walking pneumonia" or "white lung pneumonia" have been spreading at unusually high levels in young kids, emergency room data suggests, a year after a surge of ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011, the ...

If you’re trying to improve your cardio fitness, you can’t go wrong with incline walking or running. Both types of exercise can get your blood pumping and improve your heart and lung health. They can ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle ...

I’m a big fan of a good, long walk. Whether I’ve got 10 minutes or two hours, I’m always keen to lace up a pair of sneakers and get outdoors to stretch my legs. The benefits of walking are ...