Vegetables are an essential part of anyone’s diet, as they are rich in nutrients, but do they contain protein? As a ...

Adding a sprinkle of hemp seeds to your regular Indian breakfast can help you increase your protein intake and keep your ...

However, they can also be eaten alone and incorporated into salads or grain bowls for a protein boost. One cup of cooked spinach contains 6 g of protein with just 49 calories. It is also packed ...

A new study published in the Journal of Psychiatric Research has found that a single session of high intensity interval ...

Angel Yeast (SH600298), a global leader in yeast manufacturing, has recently showcased its revolutionary yeast protein ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

The initiative will have a special focus on tur (pigeon pea), urad, and masoor (lentils) to boost domestic production and reduce dependency on imports. “The move (to curb imports of masoor ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Lupini beans are the secret stars of soups and stews. Just remember to soak them overnight to reduce their bitterness, then ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...