Lokhandwala resident Dr Ayesha AR discovered her gluten sensitivity, so she cut out wheat from her diet. Ramzan made her miss ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Adding proteins to your smoothies not only enhances their nutritional value but also helps you feel fuller and keeps your ...

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

Dymatize, a sports nutrition brand, announced the launch of two new innovations: Dymatize Performance Protein Shakes and ...

Hostess®, the iconic brand behind America's sweet baked snacks and REDCON1, a leader in the Sports Nutrition industry, are ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

With a growing trend of health-conscious consumers asking for higher value from their everyday consumable, D2C brands and ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

I replaced dinner with a meal replacement shake for 2 weeks. Here’s what happened to my body, energy, and habits during this ...

As we ‘spring forward’ to the start of daylight saving time, we might feel the impact of the time change in our sleep ...