Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Celebrity diets always spark interest, and one influencer decided to put Victoria Beckham's strict eating plan to the test. Victoria's ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

To kick off successful meal prepping, Consumer Reports says to start by planning your meals for the whole week. Make a shopping list and shop in person since some research shows you spend less when ...

MyFitnessPal, the food- and calorie-tracking app, bought an artificial intelligence startup and will soon debut AI-powered ...

After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...

A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...

Unlike many who struggle with strict meal regimens, Meagan's transformation has inspired thousands by offering a realistic ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.