In the world of dance, the right footwear is everything. Whether pirouetting in a ballet studio, gliding across a ...

Performing proper stretches not only helps reduce muscle stiffness but also improves flexibility and posture. Why is it important to stretch your back after working out? The back is one of the ...

Dr Amoah said, “There is nothing wrong with building human capital, but what we’ve had not is any proper plan in channelling the knowledge that we have developed from the free SHS concept into ...

1. Builds Strength - Pole dancing or pole fitness is a full-body exercise that requires strength, flexibility and endurance. After repetitive practice sessions, it helps in building muscle power.

Right alongside those strength exercises, most barre classes incorporate stretches like bending ... Schale-Drake says they train proper alignment and build endurance that can help you to ...

Valentine’s Day is Friday (in case you needed a reminder!), and here’s a fun way to celebrate. Mission Proper and Moondance Flower Farm, both located here on the Old Mission Peninsula, are ...

Sitting with a straight back and legs crossed encourages proper alignment of the spine and pelvis ... Some of the sitting cross-legged yoga poses like Swastikasana or the Auspicious Pose open the hip ...

With your other hand, gently pull your big toe forward, and then flex it downward, toward your sole, until you feel a gentle stretch (but not pain). Hold each stretch for several seconds. The adductor ...

I pulled out some dance moves at a neighborhood DJ station ... “It also helps maintain proper alignment in our spine, hips, shoulders, and neck, resulting in reduced strain and discomfort ...