Discover the world's oldest cheese found on ancient mummies in China, its connection to gut health, and the history of ...

Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to ...

I tried six different brands of cottage cheese. To ensure a fair comparison, each brand was the small curd variety with 4% ...

We spoke with a cheese expert to find out the best way to keep your favorite cheeses fresh. Spoiler alert: plastic wrap isn’t ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Cheese may influence biomarkers linked to sleep apnea but won't cure it. Explore foods like dairy, spinach, and ...

Featured pricing is subject to change. Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits are ones to be well-informed ...

Research indicates that probiotics – beneficial live yeast and bacteria – may help to ease these symptoms by enhancing gut health. When it comes to choosing the best probiotics for gas and ...

Probiotics have also been shown to influence ... Other gut-friendly foods are things like sourdough bread and cottage cheese. If these foods aren’t things you eat on a regular basis you might ...

Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...