A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women.

Image Source : SOCIAL Zeenat Aman shares her diet plan for staying fit at 73. Zeenat Aman, the legendary Bollywood actress who is famous for her captivating beauty and acting skills, has always ...

Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning ...

Aim for five to 10 servings per day. Because certain foods may raise your blood sugar level more than others, there are a few food groups that should be enjoyed in moderation—but they still have a ...

Some studies have found that the ketogenic diet does not adversely affect the risk of developing heart disease over time. Women who are pregnant or breastfeeding should exercise ... The Atkins diet is ...

Bajaj Allianz General Insurance, a leading private general insurer in India, has today announced the launch of ‘HERizon Care’, a thoughtfully designed inclusive health insurance product that caters ...

(Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday... this is how you should plan your diet for weight loss or fat loss. All the ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...