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An active commute that involves exercise can reduce the number of sick days and lower the risk of long sickness absences. Commuting by bicycle in particular is associated with a lower risk of ...

The Judiciary Staff Union of Nigeria (JUSUN), Federal High Court Chapter, has commenced an indefinite strike following the expiration of a 21-day ultimatum issued to the federal government. The strike ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

The manga industry is tough, leading many mangaka to overwork and end up on indefinite hiatus due to burnout or health issues. Bastard!! is an anime with music references and frequent hiatuses ...

A Kenyan tech company is using plastic waste to print 3D models that help college students with their learning while reducing damage to the environment. U.S. President Donald Trump says he’d ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

The code has been copied to your clipboard. The URL has been copied to your clipboard VOA1 is the Voice of America’s 24/7 English language music network. Hear the freshest cuts from chart ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

Most people will have to deal with passive aggression from others in their personal and professional lives at one time or another: a roommate who leaves a sweet-yet-scolding note about the one cup ...

Turns out, he had a common, treatable condition called presbyphonia, or “aging voice.” Similar to how your abs, glutes, biceps and other muscles require regular exercise to stay strong, so do the ...