These seeds complement any meal with taste and are extremely versatile. More commonly known as pepitas, raw pumpkin seeds are not only a delicious snack, but a nutrient-dense food and a cooking ...

With pumpkin season still in effect, the squash’s seeds — often lauded for their nutritional benefits and culinary versatility — can be dangerous for people with specific food allergies.

Morning Ritual: Include pumpkin seeds in your morning routine. Add them to your breakfast bowl (oats, smoothies, or yogurt) or have them as a standalone snack. This can be a great way to start your ...

Boost your morning nutrition with the power of seeds! This article explores five simple ways to incorporate these ...

This oil is a quick recipe enhancer that can be spooned into soups and pasta dishes. But it can just as comfortably land on ice cream.

Flaxseeds, basil seeds and pumpkin seeds are some of the best seeds for lung health. Know how these help you and how you can ...

Whether you’re hosting a crowd for the holidays or simply want a fun festive snack, these recipes are sure to please and can ...

They’re also loaded with fiber. Pumpkin seeds with shells pack twice the fiber content of those that have already been shelled. To prepare pumpkin seeds in their shells, start by carving a whole ...

If you're new to cooking pumpkins from scratch, don't worry. Here's what you need to know about preparing the gourd for ...

During autumn, the Pumpkin Spice Latte takes over cafes. In the culinary world, pumpkin pulp is the star, ideal for hearty soups and decadent desserts. Yet, the seeds often get discarded despite their ...