Boost your morning nutrition with the power of seeds! This article explores five simple ways to incorporate these ...

If you're new to cooking pumpkins from scratch, don't worry. Here's what you need to know about preparing the gourd for ...

Pumpkin seeds are perfect in everything from energy bars to edamame dip, and they also pack in protein, fiber and tons of vitamins and minerals. We love to roast them with sriracha, add them to ...

Or try making pumpkin halwa – the nutty flavour of the pumpkin flesh blends well with the other nuts and seeds. Roasted pumpkin seeds are great on their own as snacks and can be incorporated ...

In short, there are endless ways to eat pumpkin seeds. If you’re starting with a fresh pumpkin, follow these steps to prepare ...

Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

This oil is a quick recipe enhancer that can be spooned into soups and pasta dishes. But it can just as comfortably land on ice cream.

To prepare your pumpkin for recipes, wash it, cut it in half, scoop out the seeds and microwave, bake or boil the pumpkin until the pulp is soft. Remove the skin, then mash it by hand or puree it ...