In the Chinese Whispers of evolution, we seemed to have missed a link, only to realise we’re just not doing it right anymore. But what if certain techniques could make that primordial atavism start up ...

Strength Training: Perform bodyweight exercises like squats, push-ups, and lunges indoors to keep your body active without exposing yourself to polluted air. Pilates: Focus on core strength and ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Yoga originated in Indian nearly 5,000 years ago. Since then, it has contributed significantly to people's health. Various ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Hold the pose for 30 seconds to 1 minute, breathing deeply and engaging the core muscles. Also known as Easy Pose, this is a comfortable seated position suitable for practicing pranayama. Sit ...

With the increasing population of India population of India continues to age the quest for healthy aging is increasing in many older people To embrace healthy aging promoting physical and mental well- ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

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