The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

Coach Steven Ridges shares his powerlifting journey, from injury recovery to inspiring diverse communities through strength ...

Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body. Regardless, both forms of exercise are excellent for cardiovascular health ...

Kyle Kirvay put on a show in the 'CAGE' by Animal at the 2025 Arnold Sports Festival by squatting 800 pounds (362.9 kilograms ...

I tested a 5x5 strength split for 30 days. Here’s my journey, results, and what I learned about building muscle and strength ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

With a focus on making strength training accessible to everyone ... If you’re starting powerlifting, you have to be able to squat to a certain standard. There is a thing called parallel ...

We worked out with the best Olympic, lever, nylon, and leather lifting belts to find the top deals and performers.

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner ...