The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Kyle Kirvay put on a show in the 'CAGE' by Animal at the 2025 Arnold Sports Festival by squatting 800 pounds (362.9 kilograms ...

Phillip Herndon made an appearance at the 2025 WPPL Pro Invitational and walked away with a 420-kg (925.9-lb) Raw Squat ...

Brenham junior Kaleigh Daniels earned her ticket to the Texas High School Women’s Powerlifting Association state meet this ...

UB senior and powerlifting champion Pallavi Shankar says powerlifting can be the road to being the best you can be.

See how to do leg extensions with the right form and programming. A coach shows each step (and variations). … Read More >How ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6-mm heel ...

That’s because the Columbus North junior will compete in the high school powerlifting nationals from March 20 to 23 at Appleton, Wisconsin. Revell has come a long way since she started doing some ...

Kannur: Lathika P V (48) carries many achievements under her belt — the first woman from Kerala to qualify for the National ...

EMERGING talent Joshua Ngoka has gone from strength to strength since discovering his passion for powerlifting and is hoping ...

Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the 'Murph' ...