Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any Lifter Can Increase Bench Press Strength ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Taiwanese powerlifter Yang Sen on Friday clinched two gold medals at the World Equipped Open Powerlifting Championships in ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Despite a long hiatus from athletics, having been a national handball player in her youth, she rekindled her love for sports ...

Deana D’Andrea is a very successful powerlifter. She shares a lot of videos and photos on Instagram of herself working out.

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Watch this video to learn the proper way to do a bench press—not only does using the right technique prevent injury, it'll help you maximize gains.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...