One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press and the reverse bench pressing row come into play. … Read More >Bench More We ...

Joshua 'Gym Reaper' Baker tried out powerlifting and ended up setting the Heaviest Raw Bench Press in British History of ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

Three words that define powerlifting – a sport where athletes challenge themselves in three fundamental lifts: the squat, the bench press, and the deadlift ... It was an extremely intense routine that ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

For years, the fitness industry marketed workouts to women through the lens ... From functional training and calisthenics to powerlifting, women are reclaiming space in male-dominated fitness ...

Push-pull training consists of two workouts: pushing exercises for the ... helping to perform movements like the chest fly and bench press. In this way, you end up training many of the same ...

Steven Ridges is redefining powerlifting, making strength training accessible for all while breaking barriers in the fitness world.

Recently, he gave his followers a sneak peek into his fitness routine ... This exercise also improves grip strength.” Finally, Diljit uses an inclined bench for dumbbell presses.