Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple tips.

One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...