One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...

Joshua 'Gym Reaper' Baker tried out powerlifting and ended up setting the Heaviest Raw Bench Press in British History of ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

It can set you free from fleeting aches and pains.

high-intensity or sweaty workouts. If you're after a resilient pair that'll work with Android and iPhone, I can confidently say that the Beats Powerbeats Pro 2 are the best workout headphones for ...

steady-state cardio and muscle isolation work across five workouts. The above workout includes full-body movements (squat to press, deadlifts and broad jumps) along with isolation movements ...