The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy bench press.

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Brenham junior Kaleigh Daniels earned her ticket to the Texas High School Women’s Powerlifting Association state meet this ...

Joshua 'Gym Reaper' Baker tried out powerlifting and ended up setting the Heaviest Raw Bench Press in British History of ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

The Newcastle Ladycats traveled Saturday, March 1 to compete in the regional powerlifting meet at Bells ISD. Shown from left ...