Jamal Browner is turning over a new page in 2025 and transitioning from powerlifting to bodybuilding with the aim of becoming a pro.

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Accessory exercises such as lunges and overhead presses are important additions to a powerlifting routine, focusing on ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

Struggling to grow your biceps? In this video, Joseph Lucero from Powerlifting Technique shares three top tips to help you build bigger, stronger biceps and avoid common mistakes. Whether you're a ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Meet Kristina Mendoza, the powerhouse bodybuilder who is not afraid to push her limits and strive for mastery in every ...