New Delhi [India], December 20: In today’s world, meditation is recognised as the key to holistic well-being. In response to proposals from India and other nations, the United Nations General Assembly ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regulation. They complement medical treatments for ...

Meditation is a powerful tool for reducing stress and promoting overall well-being. Regular meditation practice can lead to positive changes in gene expression, immune function, and cognitive ...

To overcome past mistakes, practice self-forgiveness. Understand your actions, release self-blame, and embrace change. This ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Mokshapuri Baba, born and raised in New Mexico, USA, turned to Yoga, meditation, and spiritual wisdom after the untimely ...

Look Back” is one of the best films of 2024. Inspired by the tragic 2019 Kyoto Animation arson attack, Tatsuki Fujimoto, the ...

I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for ...