Potatoes are popular not just in traditional diets, but also within the fitness community. Mark Taylor, the 2023 Mr. Universe ...

A fan of KFC mashed potatoes? From how its made to how Colonel Sanders himself felt about them, we gathered a list of unique ...

In the thick of Carnival parades and parties, feeding your people can get tricky. But that doesn’t mean it can’t be healthy.

The results showed no clear link between total potato intake and blood pressure or body mass index (BMI). Eating boiled, ...

Sweet potatoes are affordable, delicious, and full of fiber and nutrients. Yet, you might be wondering how many calories are in a sweet potato if you consume this tasty root crop. A single sweet ...

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful ...

Instead of relying on cows to produce casein, the essential protein responsible for milk’s structure and cheese-making ...

Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Here's what you need to know about the health differences between potatoes and sweet ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.