Yoghurt was one of the very first 'health' foods, and it's still one of the best. It's high in calcium needed to build healthy bones, supplies the B vitamins B12 and folic acid which help build a ...
Once your yoghurt is in there, don’t open it until you need it, recommends Chapman. And, if you bought a larger container, make sure the spoon you use to scoop out your portions is clean — and ...