It’s important to check the fat content of your yogurt when looking at portion sizes. It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content, yogurt calories ...

Yogurt is known for its versatility, here's for you a sweet and fruity yogurt recipe. Make it a part of your breakfast, a quick bite or works well even as a dessert. Bring milk to a boil and allow it ...