March 6, 2025. More for You ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Data from large-scale population studies showed that eating a lot of saturated fat and simple carbohydrates made it harder to ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

He cited a 2019 study, which he claimed found that just a 5-ounce serving of french fries from a major fast-food chain fried ...

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and when it’s not necessary.

Butter is having a moment. In 2024 American consumption per person hit its highest in almost 60 years. Long-standing fears ...