Your doctor can then recommend suitable treatments ... poor diet and not drinking enough water can contribute to cold feet. Lacking essential nutrients like iron and vitamin B12 can hinder ...
According to a range of experts, the things people need to be most wary about are poor circulation ... constrict and this makes hand and feet turn white or blue. There may also be pain and ...
Warm water improves blood flow to your legs and feet by opening blood vessels. Those who spend a lot of time sitting or standing or who have poor circulation would particularly benefit from this.
If you discover your foot pain doesn’t get better with an OTC insole or other at-home treatments, talk with your doctor or podiatrist to see if custom orthotic insoles might be right for you.