At the Super Fitness pool, no matter your age, you can get a good work out in. BREAKING: Merchan orders Trump to attend ...

The upgrades at Los Altos have come with some growing pains from a group that uses the Los Altos Pool for exercise.

When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for overall well-being. The below workouts aim to enhance functional strength ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

In 2025, the fitness industry will focus on wearable technology, specialized workouts for seniors, mental health-focused exercises, Pilates, and mobile apps. These trends emphasize technology ...

Senior Day at Saturday’s Patriot Invitational recognized 11 Parkersburg South swimmers competing in their final home meet of ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

CLARK MILLS — Kirkland Senior Center on Mill Street is open Tuesdays. There is bingo and pool at 9:30 a.m., a chair exercise ...

Falls are a major public health concern for many seniors especially those living alone. Every second of every day, an older ...