At the Super Fitness pool, no matter your age, you can get a good work out in. BREAKING: Merchan orders Trump to attend ...

The upgrades at Los Altos have come with some growing pains from a group that uses the Los Altos Pool for exercise.

In 2025, the fitness industry will focus on wearable technology, specialized workouts for seniors, mental health-focused exercises, Pilates, and mobile apps. These trends emphasize technology ...

Senior Day at Saturday’s Patriot Invitational recognized 11 Parkersburg South swimmers competing in their final home meet of ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

CLARK MILLS — Kirkland Senior Center on Mill Street is open Tuesdays. There is bingo and pool at 9:30 a.m., a chair exercise ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Seniors may not operate their smartphones as adroitly as their grandkids, but they aren’t just sitting around pining for the days of rotary dial phones. Social media has, in particular ...

If you’re looking for a great way to meet your fitness goals in the new year, the Clearfield YMCA’s popular adult Lap Swim ...