You desire a private PT session in your home. For many older adults, another benefit of home physical therapy is the ability to work on strengthening exercises and skills to help them remain ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying specific negative thought patterns and behavioral responses ...

We spoke with experts who outline five daily core exercises for women to sculpt a lean tummy. "When it comes to achieving a strong core, consistency is key, so incorporating some core work into your ...

If there's one thing I've learned being a personal trainer and fitness journalist, it's the importance of strength training as you age. This is particularly crucial for women, who experience a natural ...

Social media does a very good job of introducing us to new trends, whether it’s Gen Z slang or a new health-focused tool that could make our lives better. But just because something goes mega ...

Then, we personally tested some of them to narrow down our list even further. Why we like it: Garden of Life Women’s Probiotic wins our vote for best overall because it’s formulated specifical ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during ...

This is why you should practice ankle-strengthening exercises regularly to keep the muscles, ligaments, and tendons surrounding your ankles nice and strong. Below, we share the best ankle ...

This article introduces some key concepts and goals for Reality Therapy, along with real-life examples, techniques, and worksheets for therapists to use with their clients. Before you continue, we ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...