These 2 diet changes can help you sleep longer — and how scientists used Pokémon to figure it out
IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...
People on MSN13d
Scientists Just Found 2 Diet Changes That’ll Help You Sleep for Longer — and It’s All Thanks to Pokémon!
A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...
Medical Xpress26d
Pokémon Sleep app helps reveal relationship between sleep and nutrition
Participants with high protein intake had longer total sleep time, and participants with high intake of monounsaturated fatty acid and polyunsaturated fatty acids and those with high intake of ...