IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...

Participants with high protein intake had longer total sleep time, and participants with high intake of monounsaturated fatty acid and polyunsaturated fatty acids and those with high intake of ...

and we encourage ticket-holding Trainers who are able and willing to participate in this drive to bring one can of protein or low sodium soup to the event." Numerous video game and entertainment ...

Third grader Owen Perez donates his life savings to help shelter animals, turning years of saving spare change into an act of ...