Here are some expert tips on using the bird dog exercise to improve spine stability, glute activation, and upper back ...

Best Dog Breeds analyzed data from the American Kennel Club and the New York City government to see what the most popular dog ...

Ace Bailey had 24 points, 11 rebounds and three blocked shots as Rutgers edged Nebraska 85-82 in Lincoln, Neb., in the Big Ten matchup on Thursday night. Dylan Harper supplied ...

Dawson Garcia hit a game-winning 3-pointer from near half-court just before the buzzer sounded to end overtime, giving Minnesota an 84-81 win over No. 20 Michigan on Thursday in Minneapolis.

Luna, an 11-month-old pointer mix rescue from South Carolina now living in Rockland, needs a prosthetic front leg. Can you ...

Regularly eating red meat has been linked with heart disease, diabetes, and several types of cancer. Now there’s fresh ...

The Freeman is once again looking for great photos of Hudson Valley pets. The best photos will be published in print on Feb.

Sophomore Adilyn Carraher got the final opportunity to lift the Lady Mustangs to victory, and that she did, sinking the ...

President-elect Donald Trump was taken aback by the firestorm against South Dakota Gov. Kristi Noem (R) after she crowed ...

There are seemingly countless dog breeds, but did you know some have been extinct for a long time? Here are 14 fascinating ...

The only thing certain about 2025 is uncertainty. And uncertainty poses the foremost threat to countries' economic health, ...

The vine mealybug, scientifically known as Planococcus ficus, spreads the Leafroll 3 virus, which weakens vines and reduces ...