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Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

A strong core is crucial for ensuring balance and control when you jump on a trampoline. Planks serve as a powerful exercise ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Alia Bhatt and Ranbir Kapoor add the clap variation to their exercise routine. The video shows Alia doing eight repetitions of clapping push-ups with the support of a resistance band. As she ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how the heck to stay fit without breaking your budget. Learn More: 4 Things ...

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