When it comes to protein powder, there are several types to consider, including whey, casein, soy, and plant-based options like pea, hemp, and rice protein. Each type has its unique benefits and ...
Additionally, some plant-based proteins can add off-flavors and odors or unappealing colors, so finding the right ingredients that achieve the taste and color qualities of dairy yogurts is critical.
She studied nutrition at McGill University and started working in private practice in 2014. She now runs her own plant-based nutrition business. We spoke to Alyssa Fontaine, a registered dietitian, to ...