DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Learn how to do burpees the right way with this comprehensive guide. Discover their benefits, avoid common mistakes, and try ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

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