Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones ...

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...