According to Strava, 65% of Gen Z users said health and fitness is a top priority in 2025. The American College of Sports ...

Get ahead of Pantone's Color of Year for 2025 with these festive outfit ideas and makeup essentials for the holidays.

Amanda Abelian, a top Pilates instructor and fitness influencer, is recognized for her innovative and transformative approach ...

These tips can help maximize your wall pilates app experience and ensure that you set yourself up for success over the long term. Track your progress: Use app features to set and monitor your ...

Vitamin D and calcium are essential for overall health but don't reduce the risk of falls or fractures in generally healthy ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

“Walking triggers the release of endorphins and reduces cortisol levels, which can lead to an improved mood and stress relief ...

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.

Looking at pictures of Trinny Woodall, you may be forgiven for thinking she’s traded in her arms for those of an Olympic athlete. They are, to put it bluntly, amazing. And at 60? Spectacular.

With a mission to bring “real Pilates for real people,” Muse Pilates offers reformer Pilates classes designed for individuals of all fitness levels. Scarlett, Head of Brand for Australian Women's ...