A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

The versatile plank helps strengthen muscles of the arms, shoulders, back, core, and more, all in one move. It’s central to ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

The hips can be a sensitive area for many people. Maybe yours have become tight over the years, leading to stiffness in your ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Tom Parker Bowles now partakes in a rather unexpected hobby that experts praise for its potential health benefits.

He has made a number of changes to his lifestyle in recent months in order to prioritise his health ahead of the big day ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

Vera Wang showed off her ageless beauty at the 18th annual DKMS Gala in New York City on Thursday. The fashion designer, ...