Mrunal Thakur's intense Pilates session is the mid-week motivation you need! Watch her crush it and get inspired to elevate ...

Bhuvneshwar Kumar makes history by becoming the first Indian pacer to reach 300 T20 wickets during Uttar Pradesh's Syed ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Or, perhaps you've realized you're slumping over your laptop, or hunching your shoulders while walking.Bad posture can be ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Reformer Pilates is the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle. But why exactly has it become the insider-favorite body sculpting class? Laura Quinn ...

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...