If you spend just two minutes scrolling through Pilates tutorials on YouTube, TikTok, or Instagram, you might get the ...

There are 464 guests room in the building: 248 Novotel and 216 Ibis Styles. On the ground floor, along with the gym, guests ...

Bhuvneshwar Kumar makes history by becoming the first Indian pacer to reach 300 T20 wickets during Uttar Pradesh's Syed ...

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

"That’s when I began experimenting with heavier resistance training and incorporating weight into my Pilates exercises," Liz explains. "The change in my body was shocking and almost immediate using ...

Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, ...

A LUXURIOUS wellness studio has undergone a beautiful renovation and has exciting plans ahead as it approaches its 10-year anniversary.

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

A leading national gym franchise is expanding into Far North Queensland for the first time, opening a Cairns 24/7 fitness ...

Eve Thomas is doing Pilates in her two-piece workout gear. In a new social media post the dual Olympian shows off her amazing figure.

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...