Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Group Fitness Pilates classes began at Ping Recreation Center this semester. Since they started, many participants have ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability.

If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work ...

Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think ...

From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan, many celebrities have ...

In this exclusive Fit & Fab episode, renowned Pilates trainer Namrata Purohit spills the secrets behind the enviable ...

Carrie’s Pilates opened Nov. 20 in West Plano. The fitness business offers high intensity Pilates and cross training workout classes. The company's method combines strength training, cardio and ...

Pilates engages your core, tones muscles, and improves posture, all while keeping your joints safe. Here are the five best and most effective pilates exercises for weight loss.

Singer Sabrina Carpenter is a bundle of energy - but how does she stay in such great shape? We took a deep dive into her ...