This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Or, perhaps you've realized you're slumping over your laptop, or hunching your shoulders while walking.Bad posture can be ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness ...

Mrunal Thakur's intense Pilates session is the mid-week motivation you need! Watch her crush it and get inspired to elevate ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Miley Cyrus says working out helps her manage the highs and lows of life. "If I don’t work out, I’m not a great person,” she told Joe Rogan during an episode of his podcast in 2020. Throughout her ...