It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...

I generally spend around 45 minutes to an hour in the gym a few times a week. But sometimes, I simply don't have the time or ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

# The off-season is an excellent time to introduce cross-training to improve balance, agility and coordination. # Activities like swimming, Pilates, or yoga can aid recovery while contributing to ...

To do this move, roll up a towel and stand on it with one foot, balancing for one minute or longer. Your ankle and foot ...

After taking a look through ClassPasses Annual Look Back report, it's clear that fitness of all kinds is a central point of ...

Research shows that it causes people to burn more calories (2.6 calories per minute) than mat Pilates (1.9 calories per minute). “By building more muscle through strength training, you will be ...