Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

One of the forms of exercise that has become popular is Wall Pilates because all you need is a wall. It is a unique form of ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

If you’re looking for a workout that combines strength, flexibility and next-level wellness benefits, infrared Pilates is ...

Located in two of Dubai’s most iconic areas – Palm Jumeirah and Downtown – Posture Pilates offers a unique mind-body-soul ...