Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one ...

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Spend 10-15 minutes doing light stretches to improve flexibility and circulation. Focus on your hamstrings, hips, and lower ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

But while Pilates involves stretching and lengthening your muscles, that won’t make your muscles visibly longer, she says. When people talk about “lengthening their muscles,” they’re ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

With its “strengthening through stretching” exercises, the method allows many people to increase their flexibility and range of motion. Posture often improves with Pilates too—as the muscles ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...